About

A boutique reformer Pilates studio in the heart of Richmond, Anthro-Contrology prioritises full body and mind wellness. The individually tailored, small group or private classes work towards elevating overall health in a space where all clients receive the personalised attention they deserve. 

A dynamic Pilates practice, taught on the reformer, Anthro-Contrology classes are centred around precise resistance-based movements developed to stretch and strengthen the entire body – and brain.

As with traditional Pilates, Anthro-Contrology classes aim to enhance posture, muscle tone, joint mobility and mindful movement, though the reformer enables a dynamically challenged workout combining unique resistance-based methods for full body conditioning – whatever your individual needs, experience and ability.