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About
Yoga and Wellbeing event
Struggling with menopause symptoms?
Feeling overwhelmed?
Join our yoga and wellbeing retreat to unwind, learn self care techniques and work with Menopause Coach Nicky Gaylor to develop your own plan for achieving calm and balance.
Includes tips on exercise, nutrition and sleep.
The afternoon will include:
• Yoga to unwind, connect with your body and confidence building poses
• A coaching session – leave with your own plan to help you achieve calm and balance
• A relaxing meditation
• A goody bag
• Optional refreshments
2-5pm, Saturday 9th November, at 50HillRise Richmond.
Early Bird Offer, £50, with code NOURISH until 9th October. From 10th October, cost will be £60.
Book at www.spaceforlifeyoga.co.uk
Guide Prices
| Ticket Type | Ticket Tariff |
|---|---|
| Adult | £60.00 per ticket |
Note: Prices are a guide only and may change on a daily basis.
