About

The 'Awaken in April' yoga day retreat is back in 2025!

Awaken to the energy and opportunity of spring, during the day we'll guide you through practices designed to energise and rejuvenate you.

Aligned to the anahata 'heart' chakra, the asanas or physical postures will open the body and connect you with the green transformative energy of this chakra (meaning wheel of energy).

‍♂️ As always our day retreats offer you the retreat experience without the commitment, cost, or time involved with attending a longer retreat

️When is it? Sunday 6th April, 11:30am 5:00pm

Where is it? ETNA Centre in East Twickenham (TW1 2AR)

How much is it? £80 early bird price (includes all practices, mats and props, a freshly prepared vegetarian lunch, cake, refreshments and a goody bag)

✨The day is open to all levels of experience so whether you're new to rolling out your mat or have an established practice, everyone is welcome and will be looked after✨

What to expect?
‍♀️Meditation and Rejuvenating Vinyasa: The day will start with a metta 'loving kindness' meditation and rejuvenating vinyasa 'flow' style yoga practice.

Yoga Nidra: After enjoying a freshly prepared vegetarian lunch, you'll be guided through a heart chakra 'anahata' themed yoga nidra ('yoga sleep') session, known for its restorative qualities.

Mindful 'you' time: In between the afternoon practices there will be quiet time for you to indulge in an activity you don't normally get the time to do. Read a book, listen to music the choice is yours. We'll also support you with some ideas and options for mindful activities.

☯️Yin & Yang Practice: To leave you with a spring in your step the day will conclude with a beautifully blended practice of yin and yang style postures.

With all aspects of the day taken care of, all you need to do is show up and enjoy the experience.

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