About

A Menopause retreat is a transformative experience designed to nurture and revitalise the body and mind, combining the transformative powers of Yoga, the science of nutrition, and the healing vibrations of a sound bath. The morning welcome drinks, healthy smoothies, and tea/coffee will be followed by a Menopause Presentation by Jazz a certified Menopause Champion.

Yoga instructor Regine will lead you through mindful poses and breathing techniques specifically curated for hormonal balance and stress relief. After a healthy nutritious lunch, partake in interactive nutrition workshops led by Nutritionist Andri. These sessions provide insights into how dietary choices impact hormonal health.

We will have Hair Loving Founder Nadia who will share her experience and talk about her Vegan hair brand.

Immerse yourself in the healing vibrations of a sound bath, the session is designed to align your chakras and enhance emotional peace, aiding in the reduction of menopause symptoms like insomnia and mood swings.
Whether you're seeking to alleviate symptoms, find community, or dedicate time to your well-being, this retreat offers a peaceful sanctuary, led by expert guides passionate about supporting you through each session, ensuring a welcoming and supportive environment.
This retreat promises a holistic journey, leaving you refreshed, and empowered, a journey of self-discovery and holistic health, connecting with like-minded women embracing this chapter of their life. Come and join our circle.
All participants will receive a goodie bag.