Forest Bathing and Painting in Nature

About

Richmond Park:Forest Bathing and Painting in Nature-Friday, 21 June
Time: 09:15-14:45
Meet: Pembroke Lodge main entrance
Richmond Park, RichmondTW10 5HXFollowing a mindful and sensory exploration (including simple breathwork and meditation) of this wonderful location you will be able to draw, paint and take-home a lasting memory of your day.

Having got the audience relaxed and open the mind for creativity following the Forest Bathing session, participants would then after a short break proceed to capture nature with renowned local artist and teacher Irina Taneva.

The Forest Bathing sessions will be led by Nigel Grimes, an experienced local forest bathing guide, who takes a group of people through mindful exploration of the forest or woods. The session will last for 2 1/2 hours.

Nigel is a wellness coach incorporating life and executive coaching, breathing training and who combines these skills with his forest bathing and mindfulness in nature tools when suitable.

Irina is an internationally renowned artist, art teacher (adults and children) and art party's host, currently living and working from her studio in Kingston upon Thames. Irina, Master of Art, BA (hons) in Teaching art and BA (hons) in Fashion design, has studied in UAL, Central Saint Martins, London, and in the National Academy of Arts, Sofia. Her works are collectable and can be found worldwide in museums and private collections. Irina has an innate understanding and expression of the complexity of our feelings, emotions and reactions. She will provide all equipment for teaching/supporting the drawing and painting using quick-drying acrylic paint for these nature sessions.